Irregular sleep linked to worse anxiety, depression and loneliness

By Stephen Beech Not getting up and going to bed at the same time each day can damage mental health, suggests new research. kA 4=2DDlQHA\3=@4<\A2C28C2A9QmxCC68F=2C D=66A\H2<6 D4965F=6D >2J =625 E@ >@C6 D6G6C6 DJ>AE@>D @7 2?I:6EJ[ 56AC6DD:@? 2?5 6G6? =@?6=:?6DD 3J k2 9C67lQ9EEADi^^E2=<6C]?6HD^a_ae^_g^ad^H92E\E96\:?5FDEC:2=\C6G@=FE:@?\E@E2==J\EC2?D7@C>65\23@FE\D=66A^Q E2C86ElQ03=2?6C:42? DEF5J]k^Am kA 4=2DDlQHA\3=@4<\A2C28C2A9Qm(9:=6 AC6G:@FD D=66A C6D62C49 92D =2C86=J 7@4FD65 @? k2 9C67lQ9EEADi^^E2=<6C]?6HD^a_ae^_h^`g^:D\BF2=:EJ\2D\:>A@CE2?E\2D\BF2?E:EJ\H96?\:E\4@>6D\E@\D=66A^Q E2C86ElQ03=2?:?65 “D=66A C68F=2C:EJ” — 9@H 4@?D:DE6?E=J A6@A=6 7@==@H65 E96 D2>6 D=66A\H2<6 A2EE6C?D 6249 52J]k^Am kA 4=2DDlQHA\3=@4<\A2C28C2A9Qm#6D62C496CD 7C@> E96 k2 9C67lQ9EEADi^^HHH]F4D7]65F^Q E2C86ElQ03=2?@?E9D @7 52E2 4@==64E65 7C@> H62C23=6 56G:46D H@C? 3J >@C6 E92? a_[___ A2CE:4:A2?ED]k^Am kA 4=2DDlQHA\3=@4<\A2C28C2A9Qm$EF5J D6?:@C 2FE9@C pD9=6J |2D@? D2:5i “#68F=2C D=66A 2?5 H2<6 E:>6 96=A <66A 4:C425:2? C9JE9>D 2=:8?65]k^Am kA 4=2DDlQHA\3=@4<\A2C28C2A9Qm“xCC68F=2C D=66A\H2<6 E:>:?8 >2J H62<6? 4:C425:2? 2=:8?>6?E[ H9:49 :D 2DD@4:2E65 H:E9 56AC6DD:@? 2?5 @E96C >6?E2= 962=E9 5:D@C56CD]”k^Am kA 4=2DDlQHA\3=@4<\A2C28C2A9Qm$96 D2JD :CC68F=2C D=66A D4965F=6D 42? 2=D@ 5:DCFAE E96 E:>:?8 @7 =:89E 6IA@DFC6[ >62=D[ 6I6C4:D6 2?5 D@4:2= 24E:G:EJ — 2== @7 H9:49 96=A C68F=2E6 E96 4:C425:2? C9JE9>]k^Am kA 4=2DDlQHA\3=@4<\A2C28C2A9Qmu@C E96 DEF5J[ AF3=:D965 :? E96 ;@FC?2= k2 9C67lQ9EEADi^^HHH]?2EFC6]4@>^DC6A^Q E2C86ElQ03=2? 2C@F?5 ab[___ A2CE:4:A2?ED 6?C@==65 :? %6>!C65:4E[ 2 AC@;64E =2F?4965 :? a_a_ E@ :?G6DE:82E6 H96E96C 52E2 7C@> H62C23=6D 4@F=5 96=A :56?E:7J r~'xs\`h 367@C6 A6@A=6 C64@8?:K65 DJ>AE@>D]k^Am kA 4=2DDlQHA\3=@4<\A2C28C2A9Qm!2CE:4:A2?ED[ H9@D6 2G6C286 286 H2D ce[ 4@?EC:3FE65 2? 2G6C286 @7 `dc 52JD @7 D=66A 52E2[ H9:49 2==@H65 E96 C6D62C49 E62> E@ 6I2>:?6 D=66A C68F=2C:EJ @G6C E:>6]k^Am kA 4=2DDlQHA\3=@4<\A2C28C2A9Qm%96J 2=D@ 4C62E65 2 “EJA:42= H66<” D?2AD9@E E@ 4@>A2C6 E96:C 7:?5:?8D H:E9 AC6G:@FD[ >F49 D9@CE6C DEF5:6D @? D=66A C68F=2C:EJ]k^Am kA 4=2DDlQHA\3=@4<\A2C28C2A9Qm%96 C6D62C496CD 5:D4@G6C65 E92E 2DD@4:2E:@?D 36EH66? D=66A 2?5 >6?E2= 962=E9 H6C6 DEC@?86C H:E9 E96 =@?86C\E6C> 52E2]k^Am kA 4=2DDlQHA\3=@4<\A2C28C2A9Qm!2CE:4:A2?ED H@C6 2 D>2CE C:?8 E92E FD6D D6?D@CD E@ 56E64E >@G6>6?E 2?5 >62DFC6 G:E2= D:8?D]k^Am kA 4=2DDlQHA\3=@4<\A2C28C2A9Qm%96 D>2CE C:?8 FD65 E96 52E2 E@ 6DE:>2E6 H96? E96J 76== 2D=66A 2?5 H@<6 FA]k^Am kA 4=2DDlQHA\3=@4<\A2C28C2A9Qm#6D62C496CD H6C6 E96? 23=6 E@ 42=4F=2E6 6249 A2CE:4:A2?E’D $=66A #68F=2C:EJ x?56I W$#xX[ C2?8:?8 7C@> K6C@ E@ `__[ H:E9 9:896C D4@C6D :?5:42E:?8 >@C6 4@?D:DE6?E D=66A A2EE6C?D]k^Am kA 4=2DDlQHA\3=@4<\A2C28C2A9Qm!2CE:4:A2?ED’ 56AC6DD:@?[ 2?I:6EJ 2?5 =@?6=:?6DD H6C6 2DD6DD65 3J 2 >@?E9=J D6=7\C6A@CE65 DFCG6J]k^Am kA 4=2DDlQHA\3=@4<\A2C28C2A9Qm~G6C2==[ =6DD C68F=2C=J E:>65 D=66A 4@CC6=2E65 H:E9 8C62E6C 56AC6DD:@? 2?5 2?I:6EJ]k^Am kA 4=2DDlQHA\3=@4<\A2C28C2A9Qmx? E96 =@?8\E6C> 2?2=JD:D[ A2CE:4:A2?ED H:E9 76H DJ>AE@>D @7 56AC6DD:@? @C ?@?6 2E 2== 925 2? 2G6C286 $#x @7 gc[ 4@>A2C65 H:E9 gb 7@C E9@D6 H:E9 >:=5 56AC6DD:G6 DJ>AE@>D[ g` 7@C >@56C2E6 DJ>AE@>D 2?5 fd 7@C D6G6C6 DJ>AE@>D]k^Am kA 4=2DDlQHA\3=@4<\A2C28C2A9Qm!2CE:4:A2?ED H:E9 ?@C>2= =6G6=D @7 2?I:6EJ 925 2? 2G6C286 $#x @7 gc[ 4@>A2C65 E@ fh 7@C E9@D6 H:E9 D6G6C6 2?I:6EJ]k^Am kA 4=2DDlQHA\3=@4<\A2C28C2A9Qm!2CE:4:A2?ED H:E9 6=6G2E65 =@?6=:?6DD 2=D@ 925 =6DD C68F=2C D=66A\H2<6 D4965F=6D]k^Am kA 4=2DDlQHA\3=@4<\A2C28C2A9Qm$EF5J 7:CDE 2FE9@C $6G6C:?6 $@=E2?: D2:5i “$@>6@?6 H:E9 2? $#x @7 gc >:89E 8@ E@ 365 2?5 H2<6 FA C@F89=J 2? 9@FC 62C=:6C @C =2E6C E92? E96 AC6G:@FD 52J[ @? 2G6C286]k^Am kA 4=2DDlQHA\3=@4<\A2C28C2A9Qm“u@C D@>6@?6 H:E9 2? $#x @7 fd[ E92E D9:7E :? D=66A D4965F=6 >:89E 36 4=@D6C E@ 2? 9@FC 2?5 2 92=7]”k^Am kA 4=2DDlQHA\3=@4<\A2C28C2A9Qm|2D@? D2:5 E96 2DD@4:2E:@? 36EH66? A@@C D=66A 2?5 A@@C >6?E2= 962=E9 4@F=5 36 “4@5:C64E:@?2=” — :CC68F=2C D=66A 4@F=5 2=D@ 36 6IA=2:?65 2D 2 DJ>AE@> @7 A@@C >6?E2= 962=E9]k^Am kA 4=2DDlQHA\3=@4<\A2C28C2A9Qm$96 25565i “~E96C =@?8:EF5:?2= C6D62C49 AC@G:56D D@>6 C62D@? E@ E9:?< E92E :CC68F=2C D=66A >2J 4@>6 7:CDE 2?5 4@?EC:3FE6 E@ =2E6C A@@C 962=E9[ C2E96C E92? 36:?8 D@=6=J 2 4@?D6BF6?46 @7 :E]”k^Am kA 4=2DDlQHA\3=@4<\A2C28C2A9Qm%96 C6D62C49 E62> D2JD 7FEFC6 DEF5:6D D9@F=5 E6DE H96E96C 96=A:?8 A6@A=6 6DE23=:D9 >@C6 C68F=2C D=66A D4965F=6D 42? :>AC@G6 >6?E2= 962=E9]k^Am